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The actual Adidas Originals variety are intended

• 2/6/2016 - What Type of Socks & Shoes Should Be Worn With Cropped Pants?


The most flattering way to wear cropped pants is without socks. However, nike flyknit if socks are a necessity because your feet sweat or because you just feel more comfortable with extra padding, choose a pair that is low on the ankle -- anklets -- or footies that can be hidden in the shoe. Socks that go any higher than below the ankle sabotage the cropped-pant look. The best shoe-and-sock combos with cropped pants include Mary Jane-type shoes with rubber soles, thin-soled sneakers and more petite canvas tennis shoes.

Low or No Heels

Sandals make sense with cropped pants because of their open, airy vibe. Strappy sandals, espadrilles, ballet flats, slides and flip flops with embellishments work because they put distance between the bottom of the pant and the toe. A kitten heel is also acceptable, but make sure the color complements the cropped pant and your skin tone.

High Heels

Wedges work as a cropped-pant shoe option because the heal can elongate a woman's leg and make ankles and calves appear slimmer. The heal can be low or high, but make sure there are cutouts at the top of the shoe so it doesn't overpower the cropped pant. A dressier option is a high-heeled slingback or peep-toed pump in a solid color, such as a nude that matches your skin tone. nike flyknit uk The heel should be thin so as not to distract from the overall outfit, and the toe should be pointy to lengthen the leg.

Men's Style

Men have gotten into the cropped-pant look, opting for pants that can be hand-rolled, cuffed or pegged at the bottom. The key to a successful men's look is to pair slim pants with boat shoes or loafers -- sans socks. This makes the cropped pants retro, but with a thoroughly modern twist. For a casual or even beachy look, pair your cropped pants with a black or brown pair of flip flops.

What Not to Wear

Because cropped pants are a lighter pant option for warmer weather, your shoes should not be bulky. Solid shoe colors work best -- busy patterns can distract the flow and make the outfit look blockish and awkward. Choose shoes that are close to your skin tone or within the pant hue for a seamless flow. Ankle boots, nike free 3.0 flyknit clogs and athletic shoes cover the entire top of the foot and are not okay options for the light feel of a cropped pant.

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• 1/6/2016 - Unusual Tips to Lose Stomach Fat & Get Flat Abs


The antioxidants in green tea have been found to reduce amounts of the body's fat absorption while stimulating metabolism. nike running trainers Drinking green tea every day can boost your metabolism. Chocolate also has metabolism-boosting antioxidants. Sprinkle cinnamon on your food whenever you have the opportunity, since it's been found to reduce blood glucose. If you like spicy foods, you're in luck. Eating hot peppers, as well as the spice turmeric, boosts your metabolism, and the spiciness can cause you to eat more slowly, helping you control how much you eat.

Eat to Curb Hunger

Replace starchy carbohydrates with foods high in fiber because they make you feel fuller with fewer calories. High-fiber foods also take longer to digest and burn more calories in the digestion process. Try replacing your usual breakfast cereal with bran. Snack on cucumbers and celery. They're filling, hydrating and extremely low in calories. Also, choose legumes over meat as your meal's protein if you want to lower your cholesterol and lose weight. cheap nike roshe run Legumes make you feel more full because they're high in fiber, and their effect on regulating your blood sugar helps you curb hunger for a longer period.

Exercise in Intervals
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You can't spot-reduce or do an exercise to reduce stomach fat alone; you have to lose fat all over to lose inches off your waist. If you're looking for the most effective, time-saving exercise for fat loss, include bursts of high-intensity intervals in your cardio exercise activity, such as running or cycling. You'll burn more calories and release more fat-burning hormones, according to physiologist Jason Talanian, PhD. Also, you'll have a longer "after-burn" period by including high-intensity intervals that really challenge your muscles, so you benefit from a metabolism boost hours after your workout.

Do Ab Exercises that Recruit More Muscle

Ab exercises strengthen your abs so flat muscles grow beneath the stomach fat as you lose it. The Pilates roll-up is 30 percent more effective than crunches in giving you a six-pack since it's a wider motion range. nike cortez uk The abdominal hold is also a more effective exercise in training your abs because it uses your lower body rather than your upper body as resistance, causing you to recruit your lower abs as well as your upper abs and giving you more weight resistance to challenge your muscles. To do it, sit on a chair with your hands on the edge, fingers facing forward. Pull in your abs and lift your body off the chair so your feet are 3 inches above the floor. Hold as long as you can and repeat. By working your arms and legs as well, this exercise burns more fat than the typical ab exercise.


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