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1/9/2014 - Lida Weight Loss Make You Different
Most women dread menopause.  The midlife transition means that we are getting older, getting wrinklier and getting fatter.  Or does it?  Some studies suggest that certain changes we expect are actually avoidable.  Of course, there's nothing we can do about getting older, and wrinkles aren't my area of expertise, but there might be a way to stay slim after menopause.
Do We All Get Fatter After Menopause?

A new study published in Medicine & Science in Sports & Exercise shows a connection between physical activity level and body fat especially in women in the 50-59 age group.  Women who maintained high levels of aerobic physical activity gained less fat .  As women aged however, the fat loss was not affected by physical activity level and all women in the 70-79 age group lost body fat.

Study authors also found that the amount of aerobic activity that women engaged in did not affect levels of lean muscle mass.  As a result, they suggest that women pay more attention to resistance training as they age in order to maintain a strong, lean and healthy body.
Make A Plan to Stay Slim

Study authors point out that the women's physical activity levels and body fat percentages varied significantly when they started the study.  This fact is not surprising.  As we age, many of us let exercise fall to the bottom of our priority list.  Maybe it's because we are busy, maybe it's because we become less body conscious as we age, or maybe we fall into a comfort rut . Regardless of the reason, however, the priority shift that some of us make can have consequences.  Many experts feel that midlife weight gain has more to do with lifestyle than with physiological factors related to menopause.

In my experience, I have found that women who are very physically active prior to menopause are the women who are very physically active during and after menopause.  So what does this mean for you? It's a good reminder to make vigorous exercise a regular part of your life at every stage.  Don't wait until you need to lose weight to start an exercise program. Do it now. Get support from your family, involve your kids, do what is necessary to stay fit and active.  It will pay off in the long run.


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Healthy body is very important for your life. In many cases, some of the questions you do not care, will become the cause of the disease. You should maintain a healthy lifestyle. Concerned about their own lives. Here you will find a lot of useful life skills, ways to keep fit and healthy daily habits, etc.

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