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29/8/2014 - In addition to the fruit

“Mangoes are rich in beta-carotene (vitamin A), which is an excellent antioxidant. In addition as skin rejuvenation, vitamin A can also treat acne,” said Dr. Apratim Goel.

In addition to the fruit, mango peel is also rich in AHA (alpha hydroxy acid) and can be used to rejuvenate the skin. Eating mangoes regularly will make your skin softer  and more radiant. Lastly, pregnant women and people with anemia are also suggested to eat mangoes.

1. Preventing travel sickness
Ginger is effective in preventing travel sickness. The effectiveness of ginger beat hangover medication that is widely available in the market. In addition, ginger also efficacious relieve morning sickness or nausea that often affects pregnant women.

2. Cure bloating
Extracts of ginger is very beneficial for those who suffer from bloating and pain. Ginger can be used to treat indigestion and irritable bowel.

As the name implies, the basic ingredients of olive oil is from Olea Europaea. In addition to being the oil that recommended by many experts of herbal medicine, olive oil has amazing benefits, for beauty, cooking ingredient or treatment. For women, you can get the healthy and smooth skin if you are often to use olive oil as part of your cosmetic completeness. For treatment, olive oil also can cure some types of diseases, including high blood pressure, all kinds of cancer and also inflammation of the joints.

Good news for breastfeeding mothers, apparently the olive oil could be used as substitute for breast milk. This has been demonstrated in a study that published in February 1996 at the University of Barcelona, Spain. The researchers conducted research on forty women who breastfeed, they took samples of milk from them. They found that in a lot of breast milk contained a single-chain fats, and there are single fat in olive oil.

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