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23/3/2015 - we would get a box of organically raised produce

I like to joke that the difference between other places I've lived and Indiana is that seeing a goat or a chicken used to be a field trip; now it's my commute. Humor aside, though, one of the perks of living much closer to farmland is the access that we have to amazingly fresh food. I haven't always been the healthiest of eaters, but in recent years that has changed. Two summers ago, we participated in a "farm share," where every week we would get a box of organically raised produce.

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In the health food isle at the supermarket, you will definitely find some “sugar-free” products that are sweetened with Agave.

This sweetener is touted as a healthy alternative to sugar because it is natural has a low glycemic index.

But the harmful effects of sugar have little to do with its glycemic index, it is harmful primarily because it is loaded with unnatural amounts of fructose.

Too much fructose in the diet can cause all sorts of problems, especially in people who don’t exercise much.

All fructose is metabolized by the liver. If the liver is full of glycogen the fructose will be turned into fat .

This can cause non-alcoholic fatty liver disease and all kinds of metabolic problems like resistance to the hormones insulin and leptin, which will ultimately lead to obesity and diabetes (13, 14, 15, 16).

While regular sugar is 50% fructose, the fructose content of Agave is as high as 90%. If anything, agave is even worse than sugar!

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This week, it looked as if fruit juice might finally lose its claim to healthiness and be put into the same category as fizzy drinks. It emerged that a headteacher, Elizabeth Chaplin, who runs Valence primary school in Dagenham, wrote to parents about a new rule to confiscate juice cartons from children's lunch boxes. Instead, pupils would only be allowed to drink water.


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20/11/2014 - potassium they include in their diet

If you like your afternoon snacks to be both salty and sweet, slice up an apple and dip it into peanut butter. A small apple has lots of fiber and a satisfying crunch, while the protein and healthy fats in peanut butter make it a filling stopgap between lunch and dinner.

Some peanut butter brands, like Justin's, even make single-serving pouches, which takes the guesswork out of serving sizes.

An apple a day keeps the doctor away, and could also improve your love life. Apples, along with berries, cherries, onions and dark-colored grapes, are rich in quercetin. This antioxidant, called a flavonoid, may offer a number of medicinal effects. As far as sex goes, quercetin plays a role in controlling symptoms of prostatitis and interstitial cystitis (IC), and promotes circulation.

To minimize potassium buildup, a person with chronic kidney disease should stick to a low-potassium diet of between 1,500 and 2,000 milligrams (mg) per day. Limiting phosphorus, sodium,

Prostatitis is the inflammation of the prostate gland, sometimes causing testiclular discomfort and pain with ejaculation. IC, or painful bladder syndrome, may also make sex difficult for men and women. Sexual-related symptoms of IC can include genital pain, erectile dysfunction, painful intercourse, and low desire.

People who have problems with their kidneys need to watch how much potassium they include in their diet. That is because the kidneys regulate potassium. If they aren’t working correctly, the potassium may not be flushed out of the body properly.


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