A glass of freshly squeezed fruit juice provides naturally occurring
phytonutrients like vitamins and minerals that contribute to good health. Have a
glass of freshly squeezed home made fruit juice every day.
3 Learn to resist temptations on unhealthy eating.
2 Include more fruits in your daily diet.Living healthy is always a personal
choice we have to make in order to enjoy vibrant healthy living. One hundred
percent fruit juices can play an important role in your daily diet because they
offer great taste and a variety of nutrients found naturally in fruits. Try as
you may, eating the regular balanced diet at the dining table cannot give you
the adequate amount of nutrients your cells need for optimal health.
10 Supplements and Vitamins.
4 Exercise on the go. I usually compare living healthy with the Ten
Commandments the Creator prescribes for us to experience holy living.
6 Go nuts. These have great health benefits. Don't eat after seven pm.
Because of Disposable PAPER cup
Manufacturers soil depletion, chemicals added to aid production, the
processing of food stuff for longer shelf life all contribute to poor nutrition
which necessitate the supplementation of our diet.
1 Water, water, water.
9 Eat less later in the day. Nuts are also high in plant lipids and sterols -
good fat - but mostly monounsaturated and polyunsaturated fats (omega 3 fatty
acids the good fat) which have all been shown to lower LDL cholesterol
7 Say yes to freshly squeezed juice. You are always far better off eating
something natural that comes directly from a living plant instead of from a
manufactured plant. They are rich in fiber, phytonutrients and antioxidant such
as Vitamin E and selenium. Grab a few fresh fruits on your way out. It helps
flush the body to get rid of some of the toxic waste that we absorb through
various point of the body, such as the skin, the mouth, the eyes, the ears, the
nostrils. The antioxidants from fruits help to prepare the immune system to
protect the body against invading germs and bacteria. Avoid going to junk food
shops with your work mates. Eat a handful of nuts instead of those sweet
artificial flavored snacks. These ten unerring tips for healthy living are
designed to optimize your vibrancy and feel-good energy level. Enjoy a pint of
filtered water at room temperature first thing in the morning. Your last meal
should be three to four hours before you retire to bed. Breathing deeply is a
simple and effective exercise to add to your healthy living lifestyle. Here are
some of the suggested herbal tea benefits you can get when you consume on a
daily basis: Achieve a more calm, relaxed state of mind; support heart health;
aid with stomach and digestive problems; provide cleansing properties for the
body and promote energy and wellness.
5 Drink herbal teas, they are healthy substitutes for coffee. This is very
necessary if your lifestyle is more or less sedentary. Your heaviest meals
should be between breakfast and lunch. These juices are fat-free, nutrient-dense
beverages that are rich in antioxidants to fight those free radicals in the
body. Your body is seventy five percent water, therefore adequate amount every
day is crucial for every cell to function effectively. Practice the habit of
paying conscious attention to your breathing, lengthening and deepening the
drawing in of oxygen, nourishes every cell of your body and promotes relaxation.
Instead of drinking a cup of coffee or gossiping with your colleague, invite him
for a five minute walk. Eating nuts give you one of the best plant sources of
. You get more absorbable nutrients that the cells will be happy to receive.
Deep exhalation and inhalation will help to get rid of stale air and toxins in
your lungs. Create a slot of five to twenty minutes in your day to exercise the
entire body, especially the internal organs.
8 Develop the habit of deep breathing