Bad news is one common cause of instant stress. Relief is much desired at
that point, but it's difficult when our minds are racing around the problem that
just arose. Perhaps you just heard that your job is on the line, or that your
bank is demanding full payment of your mortgage. Stress is a common reaction.
You wonder how on earth you are going to survive. You have a family to feed and
other bills to pay. You need a roof over your head. You mind is in a flurry,
trying to find a quick solution. A racing mind isn't all that happens when you
go into stress mode. What happens when we're under stress? You might have read
the list already. It includes a racing heart, head spinning and perhaps you feel
dizzy or lightheaded. A knot grabs your stomach and makes you feel nauseous.
These are the symptoms you can easily recognize. There are others that you don't
see. They include an increase in adrenaline, blood sugar, heart rate and blood
pressure. Although your respiration rate increases, it's not healthy breathing.
Breaths are shallow and short.
This causes toxins like carbon dioxide and
lactates to build up in your system, triggering anxiety and more stress. Many
people crave junk food or sugar for instant stress relief. A sugar jolt might
feel good at the time, but it will further raise your blood's already high sugar
levels, increasing your risk of developing diabetes. Carbonated drinks aggravate
the carbon dioxide and lactates that are already building up in your system. One
of the best responses for instant stress relief is to eliminate these
detrimental foods from your diet and switch to helpful ones. Foods to avoid 1.
Tea, coffee, cocoa 2. Sweet carbonated beverages including soft drinks 3. Sugar
4. Alcohol including wine 5. Red meat and other hard-to-digest meats 6. Junk
foods and fast food Foods to choose for instant stress relief 1. Cottage Cheese
and Oranges. The cottage cheese provides good quality protein and calcium to
satisfy your system's needs.
The Vitamin C in oranges works as an antioxidant to
diminish the toxins that are building up while you are under stress. 2.
Blueberries. They are rich in antioxidants and high in fiber and Vitamin C to
help your body through the strains of stress. 3. Almonds. A good source of
Vitamins B2 and E, their high antioxidant content aids in flushing those toxins
that put more stress on your body. 4. Fish. Tuna and Mackerel are high in
Vitamins B6 and B12 which help to fight stress. Ease off on the mayo to avoid
the fat content. Fish also contains high levels of Omega fatty acids which are
known to benefit the heart and protect it from stress-induced diseases. 5.
Yoghurt. It provides the essential minerals and calcium to stimulate proper
nerve impulses and normalize Ice Cream
Containers Manufacturers the acidity of the stomach.
Yoghurt is especially
beneficial when your stomach is upset and if you are prone to ulcers. 6.
Vegetables in all colors. They are rich in vitamins and minerals and their fiber
content aids in reducing constipation and diarrhea caused by stress. Irritable
Bowel Syndrome is a common long-term complaint of people who are under stress
for an extended period of time. Vegetables can benefit here. Instant stress
relief might be difficult, but it's important if you want to avoid the
detrimental long-term health effects of ongoing stress. The sooner you can
overcome stress, the better. If you turn to sugar and junk food or alcohol when
you're upset, it's time to stop. Choose the foods mentioned and you will soon
enjoy the benefits of instant stress relief.