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9/6/2018 - The term used to describe the total energy needed for bodily functions

Whether we eat carbs, fat or protein, the food we eat is converted into energy. This conversion is called metabolism. If you are thinking about losing weight in 2012, you need to consider raising your metabolism as much as cutting down the cookies, candy, soft drinks and fast food. Maybe you have slow metabolism and do not know it or maybe you are taking medications slowing your metabolism. These are important issues for anyone trying to lose weight. Your metabolism is the amount of energy your body spends each day. It's a combination of several factors. Some you have control over and others you do not. The term used to describe the total energy needed for bodily functions is basal metabolic rate or BMR. This excludes all physical activity, programmed or not. Basically, the BMR is the one that constitutes the total calories necessary for you to stay alive. YOUR DAILY METABOLISM CONSISTS OF FOUR COMPONENTS: 1. Basal metabolism: 1300-2000 calories/day: This is the energy needed to breathe, maintain a normal body temperature, and maintain circulation and brain activity. There is a great variation in this number, based on age, gender and genes. Most people are surprised to learn that between 50-80% of our calories are used for these functions. Can I Increase it? YES, very easy to move around more, take stairs instead of elevator, park further from office or school. The following lists the amount of energy used during various activities. Activity Energy (calories/hour/kg of body weight): Sitting quietly 1.7 Writing 1.7 Standing relaxed 2.1 Driving a car 3.8 Vacuuming 11.3 Walking rapidly 14.2 4. Planned Exercise: May be zero calories to as much as 2000 calories or more per day. Running a marathon may burn up as much as 3000 to 4000 calories depending upon body weight. This is the traditional "exercise" component. It is not the exercise that occurs with activities of daily living, but the energy expended by walking around the block, playing sports, going to the gym. Amount of energy: extremely variable, depends on activity Can I increase it? YES, of course by exercising MAJOR FACTORS ACTING TOGETHER EFFECTS YOUR METABOLISM: * Age: younger people have faster metabolism than older ones. The decrease in metabolism with aging is actually due to the loss of height and loss of muscle mass. After age 50, the average person loses around 10% of their muscle mass per decade or about one-third to one-half a pound of muscle each year. This is accompanied by a gain in body fat. Because muscle mass burns a lot more calories than an equal amount o fat, total number of calories needed for basal metabolism falls with age. The average 50 year old needs 400 few calories than at age Glass Elevator twenty. The HCG diet is the only effective system for speeding up your metabolism because HCG is a metabolism hormone that effects fat burning. Individuals on the HCG diet lose weight out of proportion to their exercise and reduction in calories. If you are menopausal, unable or unwilling to exercise, have diabetes and are overweight consider the HCG diet.


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9/6/2018 - It is equipped with latest major facilities suitable

The Hotel Prince Park Tower indeed is a preferred choice of accommodation for travelers, whether on business or leisure. Situated in the midst of Shiba Park, Prince Park Tower offers guests all the sumptuousness and grandeur they crave.A beautiful Tokyo Hotel, the Park Tower shows off the loveliness of its surroundings. Opened in 2005, this majestic property lies amidst Shiba Park. Surging 33 stories high, Hotel Park Tower renders incredible aerial views of nearby Zojo-ji Temple. Situated within the commercial areas of Kasumigaseki and Toranomon and also the upscale Roppongi shopping district, this Tokyo hotel provide an excellent location to both business and holiday travelers alike.The Park Tower indeed offers opulent and sizeable guest rooms with breath-taking scenes of Tokyo. It is equipped with latest major facilities suitable for any events regardless of the size, including a grand 3,600-occupancy conference hall and ballroom. It offers lavish dining options and cool entertainment in serene surroundings.Room Amenities'Terrace/ Balcony'Air Conditioning'Bathrobes'Daily Newspaper'Tea/ Coffee Maker'Desk'In Room Safe'Hair Dryer'Inhouse Movies'Jacuzzi bathtub'Internet Access'Non Smoking Rooms'Mini Bar'Separate Shower & Tub'Plasma/ LCD TVFacilities'Business Center'Pub/Bar'Coffee Shop'Disabled Facilities'Concierge'Elevator'Hotel/Airport Transfer'Executive Floor'Dry Cleaning/ Laundry Service'Restaurant'Room Service (24 hours)'Salon'Meeting Facilities'Safe Deposit Boxes'Valet Parking'ShopsSports & Recreation Facilities'Fitness/ Gym'Garden'Massage'Sauna'Pool Indoor'SpaWhere to dine'Brise Verte - Features delectable French dining with excellent wines in a graceful ambience.'Stellar Garden Sky Room ' Relish delicious cakes and piping hot coffee in the afternoons, and savor splendid cocktails in the evenings facing the dramatic night view of pulsating Tokyo city right from the top of the 33rd floor.'Melody Line Jazz Pub ' Revel in the live jazz performances and enjoy the superlative cocktails.'Japanese Cuisine at Shiba Zakura - Select from a wide assortment of traditional Japanese cuisine for breakfast as well as lunch. In the evening enjoy seasonal and fresh Kaiseki style dinner.'Hamashiba Sushi ' Displays fresh ingredients personally picked by the renowned Sushi elevators escalators Chef. Revel in the entertainment while you see the chef rustle up creations right in front of you.'Tenshiba Tempura - Famous tempura course dinner on offer. Lunch list of options are also offered with your choices.'Torishiba Yakitori - Savor casual dining that provides counter seating.'Katsura Steake House ' Features Teppanyaki style grill open for lunch as well as dinner.'Yomeiden Chinese Cuisine - Relish Canton style flavor dishes while viewing a thrilling Chinese acrobatic act.'Mokuren Main Bar ' Enjoy cocktails while listening to the calming sounds of a piano.'Lobby Lounge - Wonderful place to spend with family and friends over a great coffee or a delicious light meal in a serene setting.'Party room - Great for private events from six to forty-five guests. Offers party packages but reservation is necessary.'Prince Parlor- The cozy and peaceful parlor offers a variety of sandwiches, cakes, tea, and coffee.'Cafe Novel ' Offers casual dining ambience with a selection of menu options and is open from breakfast right up to.The hotel presents a friendly, hospitable and courteous service with style. In order to book a hotel reservation at the Hotel Prince Park Tower you can provide your likely visit dates and complete its online reservation form.


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