22/11/2017 - Almost every strength athlete is familiar
Almost every strength athlete is familiar with the dilemma: should I train
properly' and therefore use a weight that is nothing special? Or should I go for
the more impressive weights, Trenbolone
Hexah which means I can't make full reps? Choose the
first option, advise sports scientists at the Federal University of Rio Grande
do Sul. This way you'll build more strength in the long run.
The researchers published in the Journal of Strength and Conditioning
Research the results of an experiment they did with 40 males in their twenties.
Ten men in the control group did nothing for ten weeks; thirty men trained their
biceps twice a week on a sitting curl machine.
Fifteen of the thirty men
trained their biceps with a weight at which they could make full reps [FULL].
The figure below shows what Full ROM means.
The other fifteen men [PART]
trained their biceps by doing only a Partial ROM. The men in the PART group
trained with 10 kg heavier weights than the men in the FULL group
At the end of the ten weeks the maximal strength of
the FULL group had increased by 26 percent. The increase in the PART group was
only 16 percent. The researchers could not detect an effect on muscle mass.
There was no difference in the increase in muscle thickness [MT] between the two
The researchers speculate that if you train
your muscles with full reps they recruit' more muscle fibres for this, and
therefore the training effect is greater. Another possibility is that full reps
lead to better circulation of blood in the muscle, and therefore also to a
better supply of oxygen and nutrients.
Effect of range of Clostebol
Acetate Raws motion on muscle strength and thickness.
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14/11/2017 - Methyltrienolone (Metribolone) Powders
The researchers got the students to cycle, against increasing resistance,
both before and after the sleep deprivation period. The researchers then
recorded the intensity at which the students' muscles switched over to anaerobic
respiration, whereby the body converts glucose into energy faster, but more
lactic acid is released than the body can eliminate. This point is known as the
anaerobic threshold. You can only keep up this intensity of exercise for a very
limited amount of time.
The left-hand figure below shows
that sleep deprivation slightly reduced the intensity (measured as oxygen
consumption) with which the students reached the anaerobic threshold, and Methyltrienolone
(Metribolone) Powders that this reduction was absent in the students that
took extra magnesium. The right-hand figure below shows that the students
reached their anaerobic threshold more quickly when deprived of sleep, but also
that this was not the case in the students that had taken extra
A shortage of sleep reduced oxygen uptake a little, and it
also reduced the length of time that the students were able to perform at their
maximum intensity. Once again, these effects were absent in the students that
had taken extra magnesium.
A possible explanation for this is shown
above. Magnesium supplementation boosted the subjects' noradrenalin
concentration. The researchers suspect that the effects would have been even
more pronounced if the subjects had been given higher
The research was financed by the Japanese
Efficacy of oral magnesium administration on decreased
exercise tolerance in a state of chronic sleep deprivation.
previously reported that chronic sleep deprivation causes a deficiency of
intracellular magnesium (Mg) and decreased exercise tolerance. The aim of this
study was to clarify whether oral administration of Mg could be effective in
restoring the exercise tolerance that is decreased by chronic sleep deprivation.
A bicycle ergometer cardiopulmonary exercise test was performed by 16 healthy
volunteers (mean age 21.9 years). They were divided into 2 groups: 8 received
doses of 100 mg of Mg orally per day for 1 month (Mg group) and the remaining 8
received no Mg and served as the control group. The study conditions were
designed as follows: (1) the usual state (good sleep); and (2) the
sleep-deprived state (sleeping time up to 60% less than the usual state for 1
month). The ratio of intracellular Mg content of the sleep-deprived state to the
usual sleep state was significantly higher in the Mg group (p<0.05) than the
untreated control group. There was no difference between the sleep-deprived
state and the usual state with regard to anaerobic threshold and peak oxygen
uptake in the Mg group, whereas both of these decreased in the sleep-deprived
state in the control group. These results indicate that decreased exercise
tolerance observed in the sleep-deprived state could be improved by oral Mg
A new slimming supplement has become available recently
in online stores and we, the ignoramus compilers of this free webzine, freely
admit we are very excited about it. The stuff is called beta-aminoisobutyric
acid [beta-AIBA for short], and it works in a different way to all other
substances you find in weight-loss supplements.
The chemical structure of
beta-AIBA is shown below. It's a simple compound, made in the body by muscle
cells, which synthesise it from valine and thymine. More of it is made when the
muscles are active. So researchers regard beta-AIBA as a myokines, and suspect
that it plays a role in some of the positive effects of physical
Antaeus Labs [antaeuslabs.com] have marketed beta-AIBA as a
slimming supplement. This supplements manufacturer sells the stuff in powder
form. If you are considering using beta-AIBA it's best to start with a dose of
500 mg per day, advises priceplow.com. [priceplow.com May 19, 2015] That's an
eighth of a teaspoon.
In 2014 researchers at Harvard University
published the results of an animal study in Cell Metabolism which reveal how
beta-AIBA works. The figure below MGF
(mechano growth factor) 2mg shows summary of that study.
released by the muscles and then stimulates fat burning in the liver and in fat
cells. This is made possible because beta-AIBA transforms white fat cells into
fat cells that resemble brown fat cells. The researchers call these white fat
cells that have been transformed by beta-AIBA beige fat cells'.
cells are the class
ic fat cells; all they are capable of doing is storing
fat. Brown fat cells are fat cells that can convert the fat they have stored
into heat. Adults have few brown fat cells left, but the number can be increased
by exposure to factors such as cold and some substances that imitate the effects
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