21/9/2018 - At the beginning of school "Do not driving by car"
Tomorrow's school start, school leaders and parents representatives admonishing words in the direction of many parents who drive their children to school by car. "With the parents taxi, I have a big stomachache," says Stefan, chairman of the Parents' Council of the elementary school. The Rector Gabriele agrees with him: "This is dangerous because you just cannot see the children when they go through the car. They are just too small. "
The parking lot at Geschwister-Scholl-Schuler was closed to parents taxis at the beginning of the previous school year. A barrier has barred the way for parents who think they have to drive their children directly to the school door. On Monday, however, unsightly scenes will play again. In the column, parents squeeze through road to drop off or pick up their children at the roundabout. The kids then somehow try to cross the street safely and observers have been wondering for years that nothing has happened yet.
A similar picture in front of the primary school: Fortunately, the school street is an one-way street, otherwise the parents taxis would squeeze from both sides towards the school.
The parents' council chairman Stefan tries it with a piece of advice. If parents think they should pick up their children by car, they should park offside and walk to school. He probably knows for sure that his appeal will either go unheard or be forgotten after a few days.
The police published a similar appeal at the beginning of school: "Do not do any driving by car. If possible, you should always let your child go to school. Fresh air and exercise in the morning wake up and are an ideal start for the school day. In addition, children only learn how to move independently and safely in traffic. And the columns of parent cars, the so-called parent taxis, repeatedly provide for dangerous situations and chaos in front of the school grounds. "And if parents still have to drive:" If possible park a bit off the school grounds and leave the children at least walk the last piece to the school gate alone. Think about the coming dark season already. Children should always wear bright and reflective clothing. "
Headmistress Gabriele herself has an uneasy feeling every time she passes by students by car. "I drive at a snail's pace so I do not miss a child." And most likely it will come back from today.
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21/8/2017 - Improve the wearing of reflective clothing
Pocono police
officers in safety vest under
the supervision of the prosecutor explain the circumstances of a road accident
in which the 72-year-old resident of Tarnow commune died on the spot.
The tragic event
took place February 10 at 20.45. Initially, the uniform determined that a
33-year-old astral opener driver had crashed on a man lying on the ground.
Unfortunately, despite the last few dozen minutes of resuscitation, the
72-year-old was unable to save.
Police officers
once again appealed to residents to carefully move on the roads. It is also
worth remembering that our safety can significantly improve the wearing of reflective
clothing. And while the rule does not require moving in built-up areas
equipped with such accessories, common sense suggests, however, equipping with
any glare. Especially if we live in places where there are no sidewalks.
Pedestrians on the roadside always face immediate danger. That is why it is
simply better to be more visible and to reduce the risk of accident so easily.
The reflective
vest makes the pedestrian or cyclist much better visible to the driver.
It is worth remembering this and knowledge to call the youngest. Of course, the
information is always transmitted to the children during the prevention
meetings, but many parents are concerned about it.
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15/8/2017 - A person wears functional reflective clothing
In the winter
there is not bad weather, but bad clothes. And it is up to each of us to choose
functional clothing for sports or work, and we will feel comfortable in times
of great convenience, or we prefer clothing from ordinary reflective materials, in
which we quickly become drowsy and easier to cool.
"The human
body is constantly sweating, even in moments without physical exercise,
sleeping or in a cold environment. By this so-called involuntary perspiration
we evaporate during the day 0.2 - 0.5 liters of water, which enters our laundry
as steam. If a person wears functional reflective clothing, then the
moisture penetrates from the laundry to the upper layer of clothing, or passes
to the outside where it evaporates, "explains Panty of Moira.
Ideal sportswear
can keep people warm and in extreme frost, irresistibly irrespective of the
intensity and length of the rain, and can drain moisture out of the sweat, so
you can keep you dry even in more demanding activities. Functional clothing
effectively communicates with the skin - it can drain moisture while keeping
heat. In bad weather it will be appreciated by athletes, but also ordinary
people for walks or any outdoor activities (snow clearance, etc.)
Another advantage
of this outfit is that it is directly attached to the body, allowing for a
better movement. Moreover, special seams do not rub against the skin and
provide smell control and microbial proliferation. Some products with reflective
element have two uses: they warm up in the winter, and when turned
inwards, they perfectly drain sweat from the body. So they can be used in all
weathers.
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9/8/2017 - The importance of wearing reflective clothing
The technical
state of the vehicles worries the popular Spanish runners. And is that poor
conservation a risk factor for runners even with safety vest, who live and
share with the use of the road network.
This is one of the
main conclusions of the Race of the 2016 Workshop. Led by the Association of
Workshops of Madrid, whose motto is "For road safety from the responsible
maintenance of the vehicle", includes the updated guide «Run Between cars:
tips for the pedestrian runner and responsible motorist »prepared by ASETRA,
Stop Accidents and the Macomb Foundation. Each year, more than 11,000
pedestrian crossings and 5,800 traffic accidents involving cyclists are
involved in Spain.
Train between
well-maintained cars
Running is a
healthy habit however not risk free if done close to cars. What do the popular
riders think of their habits when training together and sharing motorists with
the road network? How do they assess the state of the vehicles with which they
intersect at intersections such as pedestrian crossings, exits from garages or
traffic lights?
The above
mentioned guide lists the most dangerous factors for these athletes when they
run alongside the road traffic, either in cities or outside. "Running
between cars" examines, among others, the importance of wearing reflective
clothing, the convenience of not running headphones and music when
approaching intersections with vehicles or the effect on the perception of the
risk that fatigue causes on the runners. But, undoubtedly, the most relevant
data arise from the survey conducted by the corridors themselves.
- 60% are aware of
being a very special type of pedestrian when training in forced coexistence
with road traffic
- Many do not aide
the minimum precautions to guarantee their safety in intersections like
pedestrian crossings, with or without semaphore, and exits of garages. Even
those who in two-way ways do not value the importance of moving on the left
shoulder
- Most runners in reflective
vest still think it's better to run down the road than on the sidewalk.
This is because they suffer fewer joints, although the risk of abuse increases
exponentially
- More than 90%
are clear that, in case of crossing a vehicle, it must go at the appropriate
speed to the track and be in perfect maintenance conditions, especially with
regard to brakes, tires and shock absorbers.
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2/8/2017 - The reflective clothing for prostitutes
The arrival of
Expo Milan 2015 to the homonymous city of Italy exploded the increase of the
tourists, but also of the prostitutes. The government will force the use of safety vest for prostitutes.
According to the
English media The Independent, more than 15 thousand sex workers arrived in the
city to provide their services, which also caused traffic problems.
This is because
the streets are crowded by women, who are mainly located on the motorway from
Milan to Cremona, and are exposed to accidents or to accidents. It’s very
dangerous and be influence for road safety.
It is to avoid
such situations that the municipality of Milan is evaluating to create a law
that obliges women workers to wear reflective jackets or pants and
avoid accidents.
Women who do not
comply with this provision must pay a fine of between 360 and 500 Euros.
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5/7/2017 - Autumn reflective clothing for exercise
The days are
shorter, the temperature drops and gone are the days where we jogging enough to
wear shorts and T-shirt. Autumn and winter is in terms of equipment more
difficult. We advise you to keep your body warm and how to take care when running
for his safety with reflective
material
elements.
The most important
thing you need to lower temperatures solve is thermoregulation. It's not easy,
because when running large changes in the intensity of movement, so very often
happens that after a few minutes you will find that you are either too hot or
not too cold.
Wear layers
Not always but hit
Radar clothes just right, and even so it is good to use a system of functional
layers. Instead they wore a light shirt and a warm jacket; rather reach for a
long undershirt, a first layer, which will remove perspiration away from the
body. Despite this first layer wear lightweight functional sweatshirt. It
maintains the necessary body heat and sweat at the same time does not prevent
his way out into the environment. If it is really cold outside or going to the
bad weather, round off your outfit third layer in the form of a lightweight
jacket to protect you from the rain or wind. The jacket should however be as light
as possible so well ventilated, sweat while you're under it from overheating.
Membrane clothes
Reliable weather protection
provided by the membrane, the most famous and most accessible is those of the
brand Gore, a Wind stopper and Gore-Tex. These two materials can be like all
membranes divided into two types - resistant material blowing or against
soaking. As the name suggests, Wind stopper belongs to the first category and
ensures protection against the wind. For the needs of runners, this membrane is
much more practical, as opposed to waterproof Gore-Tex Wind stopper has greatly
improved breathability (not beneath him so much sweat) and also this material
can withstand a little water.
In addition
membranes with sports functional wear often encountered with a simpler and
cheaper alternative in the form of a surface coating. Such modified outer layer
does not achieve such excellent membrane performance parameters such as, but
reasonable amount so you can get a reflective jacket, which, while not
entirely suitable for running in extreme conditions, but the city should
suffice. The big disadvantage of coating, however, is its limited lifetime,
which decreases with every washing.
Be seen
In addition to
protecting against abuses weather is neglecting the safety while moving in
traffic. Long gone are the days when the sun set at nine in the evening,
because most runners managed to collect training kilometers at dusk or right
after dark. If you run the same time on roads or trails, you should without
proper lighting at all sprout from the house.
Shine a light on
the way
The best way to
give them knows is an active illumination. The classic headlamp, which can
shine feet and as a bonus you no oncoming vehicle just overlook. Besides
headlamps but produces lots of goodies such as reflective vests with integrated
LED illuminated or flexible armband. Each element of this significantly
increases safety on the busy road.
Reflective
elements
An alternative to
the active illumination light is passive. It is not as efficient as when all
the warmth and flashing colors, but in most cases it will suffice. When
choosing a new piece of clothing for the autumn-winter running and make sure
that the outer layers of richly covered with reflective elements on damage are
not significant presence neon colors. They are very popular today; it should
not be a problem to choose from a wide range of most cross-country brands.
If you have a
wardrobe full of black clothes, and you do not want to buy more just because of
a few centimeters reflective material, for example, you can reach after running
reflective vests, which are made of very soft and breathable material in neon
yellow. Newly appearing on the market as well as iron-reflective tape, which
you can tweak your current clothes.
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31/5/2017 - Reflective clothing becomes a part of consumer products
Unless you have traveled far from any communication, you've
probably heard about the zero waste trend ... I started looking for information
that could help me understand how to do my daily work and change somewhat My
behavior, gradually, in order to participate more actively in a more general
movement. I came across the Be Good box, and its original and playful concept
that helps educate, raise awareness by encouraging local businesses such as reflective vest while reducing its waste! I wanted to know more, then an
interview with Marlene Poland, Montreal entrepreneur behind the company the box
Be Good was imperative! Meet an enthusiast with deeply rooted values.
Career background: Fashion design graduate, I was fortunate to
teach in China and then worked in the fashion industry in Montreal for 7 years.
I went back to school to finally get a BAC in teaching French as a second
language. I work part-time, I teach French to immigrants. Thanks to my training
in fashion and a small course in launching a company, I created Reprise
Montréal, where I create fashion accessories from scrap fabrics of Montreal
designers. I wanted to do more for the environment so I created The Be Good
Box. One sees that to create and to educate are my 2 passions if one wants.
After reading the book Zero Waste Johnson, it changed my life. A
friend who was reading it at the same time said to me: '' Why would not you
make bulk reflective bags with your scraps of fabric from your company
Reprise Montréal? ''. We looked on the Internet and by then (February 2016)
there were not many things for zero waste. When discussing, searching the
Internet and thinking, I thought that a turnkey tool to equip people and
educate them would be a good idea. Nothing yet exists on this side.
These are boxes' 'turnkey' '' starting kit '' to reduce its waste,
safeguard the environment and promote local purchasing. People find valuable
information about certain products that are harmful to the environment, for
example, discovery discounts that introduce local businesses and several
challenges, tips and advice to become responsible consumers.
I was following a discussion with a friend on pay equity. She
said, "Be good with your employees!” A few days later, when I thought
about it, I wanted to integrate these words with La Boito, because they are
themed boxes. I wanted a bilingual name so the mix of 2 was perfect for me.
I bring together 100% Québec products, from sustainable businesses
that offer sustainable products.
The economy and local businesses have an important place for you.
How do you put them in value or forward?
Every company that is part of a Be Good box must be established in
Quebec. I want people to encourage people in our communities and to have reflective
element products that travel less kilometers by getting them. By buying
Quebec, we reduce our ecological footprint and give families a chance to live
their passion and their great ideas. I put them in the same place, in my boxes
the customers discover them and I share their publications on my social
networks to advertise them. We all exchange from the pub in fact, it's a nice
collaboration.
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27/5/2017 - Reflective clothing was already fashionable in the past
As a teenager, Magma is passionate about making reflective
clothes. It is the turn of the 80s and 90s. Neck is on an
old-fashioned, trampled grandmother's machine. Clothes come like an engineer.
She is interested in where she came from and how it is done.
He picks up his clothes and
checks what he does to make the model fit nicely on his waist and on his bust,
examining how stitches are reinforced, how to prevent stretching of the
neckline and armpits. It is not enough to enlarge the size 38 to get 40. In one
place it grows more, in another less. From the "Buda" and "Niue
Mode" magazines, it redraws on the tissue paper for all sizes and seeks
the rules that govern it.
I'm from a family of craftsmen. Grandfather was an umbrella,
grandfather sewed a glove. I sat down on the table and watched the deer skin,
wet it, dry it, cut the shapes, sew the parts of the glove, and profile the
thumbs. Grandmother handled the ready-made "deer", cut the edges in
zigzag, "recalls Hsia.
Even before she thinks she would like to design clothes, she
dreams of a constructor job. The designer is responsible for the overall vision,
knows how the person wearing the item should look and feel. The builder gives
it the final shape. Like building a house: the architect does the drawing and
the designer selects the technology and materials to make the vision possible.
It is easy to sew the thing that will look good on a slim, busted
silhouette. But what to do to fit the same model nicely on a fuller figure? The
builder must know that.
In the 90s, designing reflective vest can be studied in the new, well-equipped private Scholar Poznan. Hsia
wants to go there. "My father has persuaded me, though, to do something to
make you travel. I chose geography. In the first year we went to paleontology
classes in Poznan. Then it was the end of the world, one building in the
wilderness. Everyone knew each other, there was a scientific atmosphere. I fell
in love with geology and I just stayed there - says Hsia.
He keeps sewing from the
sewing, finds a job at a tailor's shop at Debra. The owner has boxing on the
clothing exchange, classic clothes necks and asked for experience. Hsia
replies: I do not have. But the day after tomorrow I will have three days
already.
Hsia’s knowledge of the design of the reflective garment is
enhanced in the factory, and as a guardian of the geologist's scientific
circles he organizes research expeditions. When looking for a job, he wonders
what to put in his resume in the education section. Boast geology when aspiring
to a clothing company? He writes: "I know, and then I step on."
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26/5/2017 - Employee should wear reflective clothing according to law
The work clothing consists mainly of working pants, such as
dungarees, shirts or t-shirts, vests, jackets, capes, shoes and headgear.
Detailed rules and conditions for handing over work wear are included in the
Labor Code.
Article 304 of the Labor Code states that every employer must
provide his employees with a safe and hygienic working environment that is
carried out on the premises of the undertaking concerned or at the place
designated by the employer. Article 237 of the same Code, on the other hand,
governs the rules governing the allocation of working high visibility clothes
to employees for the duration of their duties. This is the case in two cases:
When a worker's clothing can get very dirty or damaged, for
example, in a manufacturing company, workshop, cleaning company, and printing
house or hairdressing salon.
Due to specific sanitary, technological or health and safety
requirements are for example in hospitals, hotels, laboratories or catering
establishments.
In both cases, work clothing is provided free of charge but always
remains the property of the employer and should be treated as a property
entrusted. It is also worth mentioning here that in some cases the same worker
can buy the necessary work clothes. However, in this situation, the employer's
obligation is to accurately account the costs that the employee has incurred
and to pay him the appropriate amount of money.
The Polish Labor Code does not specify in detail the positions or
types of work that require wearing work safety vest, as the most important are the conditions under which the job is
performed. However - what is worth emphasizing - the Polish law allows
situations in which an employee performs a given job in his own clothing. In
fact, it is prohibited only in two basic situations:
In the case of work related to the operation of machinery
and technical equipment;
The occupied occupation exposes the employee to heavy dirt or
clothing contamination.
An employee deciding to perform a given activity in his or her own
clothing is entitled to an equivalent for the possible staining or destruction
of clothing. However, in this case, you must first agree to use your own
clothing in exchange for paying adequate cash. In addition, the employee also
has an additional equivalent - for washing and cleaning work clothes in the
home (if both parties reached agreement in this regard). However, the cleaning
of workers' work clothing does not affect the situation in which it has been
contaminated with biological, chemical or radioactive substances.
It is extremely important for employees to wear working reflective
clothes to remember that they have to meet all the requirements and
safety standards of the Polish Standards.
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25/5/2017 - Reflective clothing can be as uniforms
Does that mean if someone who does not wear such a reflective vest asks us for the bus travel card, should we not present it? It
seems that things are not that simple. Besides controllers "on
sight", there are still "incognito", as RATB spokesman Constantine
Tabasco told.
According to him, besides the controllers showing the insignia of
the institution on the vest, there will still be those dressed in street
clothes, so the Bucharest people who thought they could realize at a glance
that the bus, trolleybus or tram is "safe" They did not escape.
"Vests are an additional accessory that is not used by all
teams, and there are incognito controllers. The traveler must validate the
title when it has boarded the vehicle and submit it to the controllers who have
delegates and badges on them, Have news, "said RATB spokesperson.
So why are they being worn by some of these news? "RATB aims
to increase revenue and not to pay fines. RATB aims to increase the civic
consciousness of travelers," Tabasco explains.
Regarding Bucharest's feed-back with this change, this is a
"positive" one, already feeling a decrease in the number of
contraventions. In addition, although there are no statistical data yet, the
queues at the counters have shown that more travel has been paid than before:
"Feedback from travelers was positive, obviously, we cannot do a statistic
yet, But in the early days there was a decrease in contraventions.
At the same time, there was an increase on the sale, which was
seen with the naked eye by the tails that appeared at the sales centers,
"said RATB spokesman.
Earlier this month, a change in the "controller profile"
is also announced. We wanted to know what this is and this is the institution's
answer: "The controller who wears a yellow vest is not a person who
simply hunts a certain type of traveler to sanction him. As I said, our purpose
is not that.
The Controller is an important interface in the RATB-Travel relationship;
he must have the attitude that the entire Direction has towards our clients,
namely serving with attachment, fairness and firmness.
Let's not forget that, however, these people are confronted with
all sorts of people. Not many times they were beaten, assaulted. Think about it
they know they are watched by travelers without sympathy. This is exactly what
has to be changed: the controller is an employee who does his job, which checks
if you have paid your trip, so you seem to respect the other travelers who pay.
"
Constantine Tabasco also told us that the institution is thinking
of awarding "good pay" trips, including free tickets to performances.
Specifically, one of RATB's projects is that subscribers subscribe to the site
and participate in a lottery, where lucky people will receive invitations or
tickets to the theater, circus or museum. This project has not yet started, but
will soon be implemented, as Tabasco said.
As many Buchan rosters seem indignant that in the middle of the
public transport controllers seem to avoid asking for travel card verification
from certain segments of travelers, we wanted to know why this is happening.
"The inspector often does not have time to check the travel
titles around the world, and the police do not stop all traffic participants,
except when there are operations to do so. The support of the Community Police with
safety
vest and the Gendarmerie, especially where problems have been found,
"is the spokesman for the institution.
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22/5/2017 - People choose reflective clothing on New Year's Eve
At home or in the restaurant, in town or in the mountains, your
New Year's Eve party is surely already planned. Perhaps you are still missing
the outfit to celebrate this New Year. It is high time to choose it. First of
all exit the little black dress! In 2016, the trousers or the pleated skirt with
reflective
fabric are preferred. We choose a fun
piece and, above all, we dare to take risks, because eventually opportunities
are rare to play the card of audacity!
When we think about our New Year's Eve, the first thing that comes
to mind is: B-R-I-L-L-E! So we go to clothes with sequins or sequins, dresses,
skirts, tops or even pants, the choice is always as vast. This year, however,
the glitter is sophisticated, we do not hesitate to accessorize it and play
with superimpositions.
A sequined blouse with ruffle sleeves would be perfect with
classic pants but we prefer to wear it with a ruffle pant and a pair of flat
shoes. A little look to the airs of flamenco dancer twister with a bag rid cool.
In the second option, we choose a t-shirt or body in tulle to wear under a
shiny dress to give a little audacity to our outfit. A pair of boots with heels
to the feet, a nice bag on the shoulder and its party!
Matter very inconvenient to be carried in the life of every day,
it lends itself very well to the special events. Just a piece of leather to
change an attitude and it is also important to follow some basic rules so as
not to sink into the vulgar. First of all we avoid a length too short, the mini
skirt for example, unless we wear it with a big cashmere sweater (for a New
Year's Eve at home). Also avoid the leather top with a plunging neckline or
wear it over a pretty gray or white heather t-shirt.
At the writing, we opt rather for a midi skirt with reflective
tape to associate with a top with spaghetti straps and a shoe with
small heels. We add a small shoulder bag to be able to dance without worrying
about his little things and some jewels to give reflection. If the combo
leather + skirt do not really enchant us, we are then tempted by pants to marry
with a body metallic or scintillating. To awaken the outfit, nothing is better
than adding 2-3 colored accessories.
Fashion Shopping: 30 pieces in velvet
Celebrations of the year: 15 dresses in party mode!
Reflector of light, the metallic is perfect to shine without
taking the head. Just find the piece that we like and associate it with a
neutral-colored garment like black, white or gray. It will be easier to
accessorize.
It must be admitted, if one does not have the body of Riana,
wearing satin can scare at first. Matter which, as we know, marks small
defects; By its reflections and the lightness of the fabric that follows the
body very closely. We put on pretty shirts or shirts and dresses not too tight,
rather than second skin models, especially if we know that we will spend the
evening around a table to drink and eat.
We wear our choice on a
pretty blouse with a V-neck to wear with a lace briolette. To avoid having a look
too sexy, one breaks the outfit with a black denim skirt, amazing mix of
material that marries super well. We add by adding colored shoes and a printed
bag that will energize the look. In the second option, we like the
sophisticated dresses that we accessories judiciously, nothing is used to make
too much, a beautiful watch or a pair of earring will do the trick.
It is THE flagship of 2016, and although it was already much
appreciated during the holidays of the end of the year this time it chooses
pieces in the colors pop or pastel and we leave the black in the closet. We do
not hesitate to prefer a velvet accessory rather than a garment, assimilated to
a dress or a shirt / jeans combo, this material will instantly awaken our look.
Top, reflective dress or pants you will have to make a choice. At
the edit, one cracks on the tops in velvet flying to wear with a trapeze skirt
in vinyl. We break the girly look with a chic and urban shoulder bag and a pair
of leather boots. To play the simplicity, one chooses a dress with spaghetti
strap in velvet crumpled or smooth, associated with a pair of boots sock that
will dress the outfit as if by magic. In the hand, a cosmetic box or a pouch, a
few jewels here and there and the trick are played.
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5/5/2017 - 10 bases run in the winter for safety
Running on is no
wrong weather, so we can successfully train even in winter. The running more
that it is a sport stress, which causes the human body, generates thermal
energy. But remember a few rules: use them to make the running will be a
comfortable, pleasant and bring you a lot of satisfaction sports. Wear reflective
clothing can protect you on road.
1. Take a warm-up
at home warming up prepares your body to work harder, can gradually raise the
temperature of the body. In carrying out at room temperature, heat up much
faster than the muscles of the cold and wind. As a result, from the first steps
of the run leg muscles will easily and harmoniously work.
2. Get dressed in
layers Forget thick and heavy clothes! Use a system of three layers, in order
to effectively insulate from the cold. The materials currently used in sports
apparel are technologically advanced and have thermal properties, making it
optimally manage the heat. The first layer provides breathability, insulation
of the second and the third protects against wind and rain.
3. Remember the
good jacket Waterproof and windproof jacket is an obligatory part of running in
difficult weather conditions. In autumn and winter, when the outside through a
large part of the day is dark, it is, to be additionally equipped with reflective tape. Ideal solution would be to rain jacket Kalinin
night, which has as many as 100 cm strong glare. It is available in stores
Decathlon.
4. Protect your
head not from today it is known that the head of the most heat escapes. Always
take with you warm, light and soft cap or band that protect the head and ears
from cold, wind and snow.
5. The heat
generated by eating dried fruit, cereal bars or energy gels are foods that
should take on running training. They contain carbohydrates will be immediately
used by the brain and muscle cells to provide energy to the body and to fight
the cold.
6. Wear
appropriate shoes Rain or snow will be a frequent companion of winter gear.
Necessarily should obtain shoes with a tread sole that provides optimum grip on
wet, but also a slippery surface, and a waterproof membrane, whereby rates will
remain dry.
7. Do not stop to
remain motionless in the cold makes the body and muscles very quickly chill it.
Run so straight to the point and stop only at home, is where you can safely
perform stretching after a workout.
8. Drink enough
liquids Breathing cold air accelerates the fluid loss and may lead to
dehydration. Always take water with you and drink in small sips during running
and after its completion.
9. be visible in
the winter rapidly getting dark, so the more you have reflective elements on
yourself, the better. A brilliant solution for chilly days is reflective
gloves which entire outer side is covered with a phosphorescent
material. Kalinin reflective gloves are available in Decathlon.
10. Do not forget
about the appropriate breathing while running in a very cold and windy days it
is best to breathe through your nose and exhale mouth. Thanks to inhaled cold
air is warmed up before it reaches the bronchioles. But remember that you
should not breathe in this way when increased effort.
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27/4/2017 - Older people at risk on road without reflective clothing
All 52 seconds had
to take a traffic accident, the police in reflective
vest in NRW
last. And every seven minutes a man came in road traffic damage. On Monday the
NRW Interior Minister Hunter presented the statistics for 2015 - with
remarkable detail.
Especially the
increased by seven percentage of pedestrians killed in accidents was worrying,
said Interior Minister Ralf, when he introduced the accident rate. In any case,
this second pedestrians had caused the accidents themselves." Senior is
more often than average injured as a pedestrian or cyclist or killed," the
minister drew attention to older road users.
Last year, 9,561
seniors were an accident on the road, 173 of them fatal. Only 66 died when they
were walking on the road. Of the 68 killed were 38 cyclists older than 65
years, 26 more than 75 years.
Tighter controls
Leading cause of
death in accidents remain too high a speed, stressed hunters. "One in
three road fatalities are a victim of speed." In 158 of the 521 total
deaths (2014: 522) had this relationship clear. This applies even when compared
to 2014 by 13 to 83 increased numbers of fatalities motorcyclists. The Minister
announced tighter controls.
A high risk goes
according hunters from mobile phones: 339 Smartphone have the police ensured in
2015 in the presumption that they have been used shortly before the accident.
In 182 cases, the suspicion was confirmed that they are the cause. 146 000 cars
and cyclists caught the police by mobile phone at the ear - 14,000 more than
anything, 2014.
Pay for Munster
In Munster, police
in safety
vest recorded 9,735 accidents involving six deaths and 235 serious
injuries. The total number of accidents on the highways is 3932 - those were
seven more than last year. 786 people were injured, including six killed. Three
of the six dead are victims who were captured on the hard shoulder, in
stationary vehicles or pedestrians. Excessive speed and insufficient distance
remain on the highways main causes of accidents.
Particularly at
risk: Two cyclists and pedestrians
Pedestrians,
cyclists and motorcyclists are among the most vulnerable road users, shows the
accident statistics for the year, 2015.
► what the image draw the number of victims is?
Among the 521
killed were 123 pedestrians, 68 cyclists and 83 motorcyclists - more than half
of those killed. Although the total number is virtually unchanged from 2014
(522), but the number was in 2013 even dropped to 479th
After all, more
than 2.7 percent fewer people were seriously injured in accidents last year
than a year earlier at 13 159, said Interior Minister Ralf.
► what the police against high pace is?
Not enough says
the police union: is the cause for the continuing high number of victims that
the controls were scaled back. In town had been carried out 30 percent less
speed measurements on the highway 24 percent. The Minister announced that again
this year, NRW will participate again at Blitzer marathon. Plans - as discussed
in Munster - for 30 kph in the city he assessed cautiously. The flow of traffic
of a big city should not be slowed down; speed limits would need effective
controls.
► Why are pedestrian died?
Poor visibility,
dark clothing, and risky behavior: This combination led last November to a
devastating series of accidents, as within 24 hours seven pedestrians were
killed, said Hunter. Many of them would want to cross the streets of graphical
locations. Especially among the elderly, the police will now intensively
promote more precautions such as highly visible or reflective clothing.
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26/4/2017 - Children can’t be seen in the dark without reflective clothing
In autumn and
winter children in road traffic are particularly vulnerable, a reflective
vest can
make children be seen and be safer. But for a safe way to school in the dark,
rain and ice, parents can do a lot - even without "Taxi services".
They draw early in
the morning: packed with heavy backpacks school children, on foot, by scooter,
skateboard or bike. Located in the busy rush hour, it’s rain or shine - in the
fall and winter, even at dusk or even in the dark. The danger of being
overlooked in traffic is even greater than for adults for children.
In the dark season
parents should look for in their children bright, best fluorescent or reflective
clothing. This glow in the beam of the car up to 160 meters fluorescent
materials in orange or yellow as well as large-area reflector strips are
already prescribed for the market today satchel. Parents recognize this satchel
on the DIN standard 58124 and appropriate safety clothing to the designation
DIN EN 13356. But normal jackets, hats and bags can be easily retrofitted by reflective
material figures or stripes or sews. For added security worry dangling
"cat's eye" pendant whose additional movement particularly draws
attention to itself?
Helpful in
fashionable concerns that sometimes already have five-year refuse any
cooperation, are fun experiments: the mother or the father has been raised in
different clothing to the curb, trying the child in the car with the other
parent, she or recognize him. The concrete experience helps the child to
understand an otherwise abstract context.
For children aged
six to eight years of close to other, if they themselves can see an illuminated
car well, they assume that the driver sees them. Younger children interpret the
spotlight often referred to as eyes that can see everything - like their own
children's eyes. But even in the bright kids are hardly properly evaluate
capable of distances and speeds. In darkness, it is virtually impossible for
them. And the reaction time of children is about three times as long as the
adult.
Training takes
taxi
No wonder that
more and more parents chauffeur their kids to school by car. A poll by the
Forsa Institute showed that in 1970 made in Germany alone on the way to school
91 percent of primary school, in 2012 there were only 50 percent. But the
family taxi is dangerous: On the way to school children come not only on foot
or by bicycle to harm but also by the car. And the traffic is just too close to
the schools where many children are traveling. In addition, it lacks many
children to move, which in turn is important for the formation of psychomotor
skills - a prerequisite for a safe movement in traffic.
Also, traffic
psychologists call: Parents should trust their children something. Already six
to seven year olds can handle the way to school alone. They exert to move in
public space and to bring critical situations. "At first, parents should
accompany their children and indicate possible harm," said Dr. Ralf,
psychologist at TÜV NORD. However, children get distracted quickly and behave
willing to take risks, especially in the company of other children.
"Often the
children's attention diminishes when they feel safe and in the dark, fog or
snow also very familiar paths are dangerous. It is therefore advisable to check
from time to time whether the once learned permanently will be implemented. In
particular, in the fall and winter, when dangerous in fog or snow also familiar
ways parents should accompany the school children again and this particular attention
to the traffic behavior." Especially in the dark winter months, it is
important to let children wear reflective clothing and send off the
child in time. Without time constraints, a child may perceive the road better
and it will remain on the safe route.
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21/4/2017 - Pedestrian: Reflective clothing or markings in the dark
The Czech Republic
is a popular destination for many hikers - particularly in the border regions
of Saxony to Liberec, Cesar Lipan and Usti Labem. Since February 20, 2016
change in the law must be followed hikers and pedestrians in the Czech Republic
holds.
On traffic on
roads in the Czech Republic stipulates in paragraph 53 that pedestrians
significantly on roads outside built-up areas in darkness or reduced visibility
reflective elements at or on their clothing must wear visible. This can be
either factory-processed reflective
fabric, or
reflectors such as "cat's eyes" and special wristbands.
Anything less this
determination, not only endangers his safety, but also an administrative
offense. The Czech police may impose a fine penalty of up to CZK 2,500 for the
punishment. This value corresponds depending on the exchange rate of a total of
up to 100 Euros.
Police of the
Czech Republic carried out in 2015 in collaboration with the Ministry of
Transport; numerous information campaigns have been prepared with the
pedestrians on the constitutional amendment. While police have many places away
reflective bracelets and pendants.
The aim of this
measure is to increase the safety of pedestrians in road traffic and minimize
serious, often, unfortunately, tragic traffic accidents between persons and
motor vehicles. Especially in darkness or reduced visibility motorist can often
perceive very late people crossing the street.
An expert study
says that pedestrian can be recognized with reflective elements for
car drivers over a distance of up to 200 meters. This distance would be a
sufficient distance so that the driver can avoid a collision with a pedestrian.
For white clothing
of pedestrians without reflective markers, the visibility in the dark decreases
very significant at about 50 meters. At the same time thus the available
reaction time, which is the driver for an evasive maneuver shortened.
Red or even dark
clothing of a pedestrian again reduced the visibility considerably. Here a
motorist in the worst case remains a few meters and only fractions of a second
to one - often tragic ending - impact.
Recommend traffic
policemen to wear the reflective strips on the right arm or in the ankle on his
right leg. Moving limbs give the driver additional visual signals and are to
recognize quays good from the front, from the sides and from behind.
Even if such a
scheme in Germany to date does not exist - it all makes sense, in the dark as
pedestrians or cyclists clearly visible to. These road users are particularly
vulnerable as easily in traffic accidents. Here was appealed to the good sense
of the citizens without government regulations contribute something for their
own safety on the road.
In the Czech
Republic you can buy reflective tapes and other reflective elements, for
example, in bicycle shops, drug stores or on the Internet for sale.
A similar
obligation to wear reflective clothing at reduced visibility, there is for example
in Poland, Spain, Estonia or Slovakia.
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1/3/2017 - The police in reflective clothing inspectorate of Regenstein
A tragic accident
occurred on Sunday evening at the B16 near Regensburg. A helper in safety
vest of the
ADAC was caught during breakdown assistance by a passing car. He died at the
accident site.
The 42-year-old
ADAC helper, as the police superintendent reported, was about to tow a leftover
Opel. The vehicle was on the early Sunday evening on the green tire and
suffered damage to the front axle. The accident site had been professionally
secured by the ADAC helper: The hazard warning system of the towing machine lit
up, a warn derrick was put up and the man himself carried a warning reflective
vest.
Nevertheless the
driver of an approaching golf overlooked the accident site. The 42-year-old was
caught by the car, bounced against the front disc and was thrown through the
air. He remained lifeless in the street. The emergency doctor could only
determine the death of the man. The driver of the gulf suffered a shock and was
sent to a nearby hospital.
Rescue workers
prayed for their colleague
The three inmates
of the breakdown car from the area were at the time of the accident outside
their car. They were standing on the green tire next to the road and had to
look at the happenings, but remained uninjured. They were psychologically
supervised on site.
The police in reflective
clothing inspectorate of Regenstein have taken the investigation. On
the order of the public prosecutor, an expert was consulted. The B 16 was
completely blocked during the accident and rescue work until approx. 22:30
clock. After the rescue work the rescue workers stopped. Together with a pastor,
they prayed for the accident victim.
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30/11/2016 - Ghosts and witches with reflective clothing
The strong
motivation of parents and children, with exceptional weather, did gather
several dozen people in reflective clothing to march through
the village in search of candy. There was even in disguised troupe, sixth and
fifth of college students ... nostalgia celebrations of the local school. The
people have played the game well with nice treats reserves to avoid a fate!
Below the village, Maurice and Yves had comprise well, to spend the winter
alone! Municipal police officers volunteers wearing yellow reflective
vest,
provided security at the approach of any vehicle. Thank you to the EPA schools
for the organization and little taste at the end.
The next meeting
for the schools will be the Exchange toys and yard sales on Sunday 20 November.
What already go through closets, garages and other toy boxes with reflective
tape to make room?
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23/11/2016 - The cold comes-Reflective clothing keep you safety
Chatard launching a full range of high visibility
clothing and against the elements made to last and withstand washings *
It is indeed a complete range offering
parkas, soft-shell jackets, jackets against the cold and rain pants that
industrial offers. They are built to last and withstand washings whether
household or business *. This range was also comfortable and functional
thinking as sustainable to optimize budgets and reduce environmental impacts.
The full range of stock held in fluorescent
yellow / navy and neon orange / navy in sizes S to XXXL, and proposed to
measure upon request.
High visibility range Cleaning Pro * of
Chatard: quality materials, a cool look and sections studied
The materials used are great qualities:
• Laminated Fabric 2 layers with a highly waterproof and breathable
polyurethane membrane for parka MAGELLAN the jacket VASCO cold and rain over
trousers GAMA.
•
soft-shell fabric 3 layers with a stretch outer fabric and
water repellent, waterproof and windproof, anti-pilling fleece inside for soft-shell
jacket FIJI.
• retro reflective
tapes (micro bead technology) certified EN ISO 15797 (Standard
Industrial Washing for 50 cycles *).
The cuts are designed to provide comfort
and freedom of movement.
They are adjusted and close to the body to
enhance the trendy look and sportswear range.
Ergonomics: garment details have all been
designed for the user to have the most possible comfortable and functional
clothing
Relevant standards
High-Visibility: EN ISO 20471: 2013 / Class
3 (parka) / Class 2 (jacket VASCO, soft-shell FIJI and pants GAMA)
Protection against rain and bad weather: EN
343: 2003 + A1: 2007 / Class 3.3 (parka MAGELLAN GAMA and pants)
Protection against cool environments: EN
14058: 2004 / 3.3.2 class (jacket VASCO) / class 1.3 (soft-shell FIJI)
Recommendations
Reflective clothing for
all outdoor work especially with taxiway edge: public works, maintenance of
roads, motorway companies, logistics, transport, equipment services, airports,
maintenance of industrial sites, green areas, etc.
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16/5/2016 - Tutu waiting for the cyclists with reflective clothing
Skirt Bike parade organized the bike and Sepsi Turul Bird Youth
Office in Saint George.
Vrabie Zsolt Kovacs, head of the Bike
Sepsi said to wear reflective
vest is optional for everyone, the point is to encourage cycling
women.
"We want to be a bike-friendly
city of Saint George. Not only women, but also to the brave men tutu look
forward to the event, "- said the manager, adding that he was sure skirt
comes the parade. The organizers asked the participants to make them safety
vest and helmet suitable for cycling as well. Zsolt Kovacs Vrabie
explained in bad weather kept the event.
"There are several good quality,
thick stockings broken, which ran up the thread. I took the ollómat, and smote
him combközépnél them, thus making them into practical alsónadrággá that lack
of a better bike shorts to use as well, "- he explained Gyöngyösi Delinke,
the Turul Bird Youth Office staff. As puts it, a lot of practices found in
ladies skirt with reflective tape that is necessary for a bike ride. We do not
want to see the event become kezdeményezéssé feminist nature, but rather a kind
of encouragement for women to maintain femininity - added Gyöngyösi Delinke.
assembly time of the event Friday, 18 hours and 30 minutes, the parking place
in front Bodok accommodation.
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11/5/2016 - Bicycles use reflective clothing should be mandatory
In good congestion and glide silently
between the cars: this electric bike along with safety vest.
Unfortunately, we have more fatal accidents have occurred in these vehicles
leaders. You should know that only 300 Watt for bicycle counts for electric
two-wheelers.
However, generally speaking, an
electric or mopeds to travel more risky than the four-wheel motor vehicles.
- The practical danger give their well
these vehicles. Agile, good, and the possibility of rapid progress between the
cars attracts many drivers.
Another reason for the dangerousness of
the instability lies and not be omitted that the larger vehicles driving more
difficult to realize the two-wheelers - Rosita said Captain Roland, the county
accident prevention committee secretary.
The captain considers it important to
clarify that the electric bicycle pedal power assistance has an external,
continuous 250W rated power electric motor drives with a power output gradually
decreases and stops as soon as the vehicle reaches the hourly 25-kilometer
speed, or sooner, if the cyclist stops pedaling.
- Distinctive electric scooters,
bicycles and scooters. This order also represents the class, maximum speed and
engine performance.
The engine's performance depends on
what rules apply to these vehicles. The scooters are not allowed to participate
in road outside populated areas on bicycles use reflective clothing should
be mandatory lighting and break them to be, the moped driver's license, among
other things, Helmet required.
The electric bikes engine power is
slightly larger, between 200-300 watts.
In Hungary, three hundred watts of
power in the upper limit beyond which no longer count on a bicycle structure.
Everyone has their own best interest to
adhere to these limits, since high gear with a more powerful engine capable on
so serious brake and other safety equipment with reflective
tape are
also needed to - he finally said Roland Rosita.
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